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Menopause Natural Remedy Options

December 9th, 2009 by Menopause | No Comments | Filed in Menopause

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Are you trying to find a menopausal natural cure? Relax! Each and every year, over a million women in America alone, will begin menopause. And, lets face it, every one of those women could use a little guidance in relieving their menopause symptoms.

Menopause is a condition when the levels of estrogen and progesterone in the body decrease. This is a natural process in the body and cannot be cured. The issue is, however, that menopause can result in symptoms such as fatigue, insomnia, irregular periods, mood swings, frequent urination, brain fogginess and loss of memory- to name a few. So many women today, who are going through this transition in life, opt for a menopause natural remedy to reduce or eliminate these bothersome and sometimes debilitating symptoms.

Many women are increasingly bothered by the reports of unwanted adverse effects associated with hormone replacement therapy (HRT) and plan to never take prescribed drugs to curb their menopause symptoms. An effective way to control menopause symptoms without pharmaceuticals is to use a menopause natural remedy like physical activity and more specifically, yoga.

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Tags: Hormone Replacement Therapy, Hot Flashes, HRT, Irregular Periods, Loss Of Memory, Menopausal Women, Menopause, Menopause Symptoms, Mood Swings, natural remedy, Progesterone

How to Cure Menopause?

May 5th, 2009 by Menopause | No Comments | Filed in Menopause Treatment

Menopause is not a disease which has a definitive cure or treatment however doctors can offer a variety of treatments for hot flashes and other menopausal symptoms that become bothersome. Many prescription medications exist to prevent and manage high cholesterol and bone loss which can happen at menopausal stage. Some women don’t need therapy or they may choose not to take menopause medications at all during their menopausal years.

Menopause is generally the permanent termination of a woman’s period and her fertility. This stage is confirmed as a woman doesn’t have a period for 12 consecutive months. Most women go through natural menopausal however some may experience artificial or premature menopausal. Natural menopausal is caused by aging and happens after a natural decline in estrogen and progesterone production. Artificial menopausal normally follows a medical intervention like a hysterectomy, the removal of the ovaries or radiation treatment to the pelvic area.

Some of the menopause symptoms can be relieved by giving replacement estrogen in place of the hormone that is no longer made by the body. The decision to take hormone replacement therapy (HRT) or estrogen replacement therapy (ERT) that is a combination of estrogen and progesterone should be an individualized choice. A woman and her health care provider should thoroughly discuss the benefits and risks before beginning therapy.

Remember that eating a diet high in fresh raw foods and minimizing processed foods is essential. Moreover you may want to add Maca Powder or add a good multi vitamin to your diet. Maca Powder is an excellent and inexpensive addition to your diet for relieving menopause symptoms.

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Tags: High Cholesterol, Hormone Replacement Therapy, Hot Flashes, Menopausal Symptoms, Menopause Symptoms, Multi Vitamin, Natural Estrogen, Natural Progesterone, Progesterone