Stop Suffering From Menopause. Find Relief Now!

Compare to the past, it is much more information about menopause nowadays. Woman can access internet looking for new research, media and health care providers to help her understand her choices. However, she may have some outdated ideas about what menopause means.

The following are some of the myths and common misunderstandings about menopause.

Myth 1 Menopausal Women Lose Interest in Sex
A study had been conducted to demonstrate no link between estrogen levels and libido. It show that only a small percentage of postmenopausal women report a lack of interest in sex, and over half of all women studies report no decrease in sexual interest at all after menopause.

Myth 2 Menopausal Women Gain Weight
Lots of people think that the typical woman in menopause is fat. However, weight gain is not inevitable side effects of the passage. In fact, studies show that about 15 percent of women do not have this menopause symptom at all. While some women in perimenopause experience some weight gain, other women actually lose weight during perimenopause, and many of those who gain weight before menopause lose it afterward.
(more…)

Tags: Menopause, Menopause FAQs

Stop Suffering From Menopause. Find Relief Now!

Women approach menopause in the middle of their life. They always try to find help for menopause symptoms. If you search through internet, you will be able to find a lot of menopause treatments. Before you try any of those menopause treatments, it is important to get advice from your doctor who is supportive of your individual choices and preferences.

There are 3 possible obstacles you may experience during this time of hormone imbalance:
- Menopause sleep disruptions
- Vaginal dryness during menopause
- The classic hot flashes

Menopause can cause the change in your current habits. Some women may find that their sleep schedule becomes a mess. Some may not have problem like panic attacks and night sweats. This reduction in quality sleep does nothing to help a woman cope with her daytime symptoms either. However, it is important to help the body naturally regain its hormone balance to reduce the occurrence of these disturbances.
(more…)

Tags: Menopause, Menopause Symptom, Menopause Treatment

Stop Suffering From Menopause. Find Relief Now!

Menopause is a natural phenomenon, usually occurring at the age of 50, whereby women stop menstruating due to reduced ovarian function, which in turn leads to declining estrogen levels. The lack of estrogen affects women’s quality of life, with short and long-term health problems.

It is hard to understand menopause symptoms until you experience them. Symptoms vary from woman to woman. Even, some may have extreme symptoms that cause women hardly to function in normal lives. It is related to the speed of the hormone changes and how quickly ovarian regression occurs. The slower the pace, the less disruptive and severe the menopause symptoms are.

The following are some common menopause symptoms that women will face during menopause.

Spotting Blood
This menopause symptom does not happen in every woman. Although you will not feel painful, however you can be embarrassing if you do not prepare for it. This happened as the result of hormone fluctuations and will gradually taper off over time. Just in case, you should carry the appropriate hygiene products during this season. Contact to your doctor if you feel any abnormal or the bleeding becomes severe.

Sore Breasts
This menopause symptom is direct related to hormone imbalances. So far, this symptom can not be relief by using medical. However by wearing a well fitted, supportive bra may help to reduce the symptom.

The Dreaded Menopause Sweating
Controlling the night and day time sweats is the most common menopause symptom. Most women and experts alike suggest using natural supplements to help control the menopause symptom that concerns most menopausal women.

Go to our main website to find out what menopause treatment can relief from hot flashes and other symptoms associated with menopause.

Tags: Menopause, Menopause Symptom

Stop Suffering From Menopause. Find Relief Now!

Phytoestrogens are naturally occurring compounds derived from plants that have estrogenic activity. They have a similar chemical structure to estrogen and bind to the receptors, acting like hormone regulators. As a group of compounds they exhibit many properties and can behave by boosting estrogen effects even though the dose is minuscule. They can also act to minimize the effect of estrogen when there is excess and seem to have anti-bacterial and anti-fungal properties and reduce the effects of viruses.

Menozac has been developed as a natural alternative support product, formulated with the best-known combination of high-potency phytoestrogen botanicals which have a long empirical history of relieving menopausal symptoms, and supporting the body’s hormonal balance.

Tags: Menopause, Menopause Symptom, Menopause Treatment

Stop Suffering From Menopause. Find Relief Now!

Recent studies are recommending that hormone replacement therapy using estrogen and progestin (HRT) be used only for short-term treatment of menopausal symptoms. Studies involving women taking estrogen without progestin (ERT) are still in progress. While ERT alone increases the risk of endometrial cancer, estrogen taken in combination with progestin (HRT) does not increase the risk. Women who have had a hysterectomy do not have an increased risk of uterine cancer. A woman who has a uterus and is unable to tolerate the side effects of progestin in hormone replacement therapy (HRT) may consider estrogen-only replacement therapy (ERT) if testing shows no abnormalities of the endometrium. Close observation for precancerous changes of the endometrium is required, including an annual pelvic exam and an annual endometrial biopsy. No studies have compared different type’s estrogens to see whether there is a difference in their effects. Some women prefer estrogens that do not come from animal products.

Tags: Menopause, Menopause Symptom, Menopause Treatment

Stop Suffering From Menopause. Find Relief Now!

To stay healthy you can make some changes in the way you live. For example:

* Don’t smoke.

* Eat a healthy diet that is low in fat and cholesterol and moderate in total fat. Your diet should aim to be high in fiber and include fruits, vegetables, and whole-grain foods. It should also be well balanced in vitamins and minerals, including calcium.

* Lose weight if you are overweight.

* Take part in weight-bearing exercise, such as walking, jogging, running, or dancing, at least 3 days each week.

* Take medicine to lower your blood pressure if your doctor prescribes it for you.

* For vaginal discomfort, use a water-based vaginal lubricant (not petroleum jelly) or an estrogen cream.

* If you frequently feel an urgent need to urinate, ask your doctor about techniques such as pelvic muscle exercises, biofeedback, and bladder training that can help you improve muscle control.

* Be sure to get regular pelvic and breast exams, Pap tests, and mammograms. Contact your doctor right away if you notice a lump in your breast.

* If you are having hot flashes, keep a diary to track when they happen. You may be able to use this information to help find out what triggers them.

Try these tips to help manage hot flashes:

* When a hot flash starts, go somewhere cool.

* If hot flashes wake you at night, try sleeping in a cool room.

* Dress in layers that you can take off if you get too warm.

* Use sheets and clothing that let your skin breathe?

* Have a cold drink (water or juice) at the beginning of a flash.

Tags: Menopause, Menopause Treatment

Stop Suffering From Menopause. Find Relief Now!

You may not even notice two important changes that happen with menopause.

* Loss of bone tissue can weaken your bones and cause osteoporosis.

* Heart disease risk may grow, due to age-related increases in weight, blood pressure, and cholesterol levels.

Osteoporosis. To maintain strong bones, the body is always breaking down old bone and replacing it with new healthy bone. For women, the loss of estrogen around the time of menopause causes more bone to be lost than is replaced. If too much bone is lost, bones become thin and weak and can break easily. Many people do not know they have weak bones until they break a wrist, hip, or spine bone (vertebrae). Doctors can test bone density (bone densitometry) to find out if you are at risk of osteoporosis. You can lower your risk of bone loss and osteoporosis by making changes to your lifestyle - regular weight-bearing exercise and getting plenty of calcium and vitamin D can help. There are also drugs available that prevent bone loss. Talk to your doctor to find out what is best for you.

Heart disease. Younger women have a lower risk of heart disease than do men of the same age. But after menopause, a woman’s risk of heart disease is almost the same as a man’s. In fact, heart disease is the major cause of death in women, killing more women than lung or breast cancer. It’s important to know your blood pressure, and levels of cholesterol, HDL, triglycerides, and fasting blood glucose. You can lower your chance of heart disease by eating a healthy diet, not smoking, losing weight, and exercising regularly. There are also drugs that can help. Talk to your doctor to be sure you are doing everything possible to protect your heart.

Tags: Menopause, Menopause Symptom, Menopause Treatment

Stop Suffering From Menopause. Find Relief Now!

Changing hormone levels can cause a variety of symptoms that may last from a few months to a few years or longer. Some women have slight discomfort or worse. Others have little or no trouble. If any of these changes bother you, check with your doctor. The most common symptoms are:

* Changes in periods. One of the first signs may be a change in a woman’s periods. Many women become less regular; some have a lighter flow than normal; others have a heavier flow and may bleed a lot for many days. Periods may come less than 3 weeks apart or last more than a week. There may be spotting between periods. Women who have had problems with heavy menstrual periods and cramps will find relief from these symptoms when menopause starts.

* Hot flashes. A hot flash is a sudden feeling of heat in the upper part or all of your body. Your face and neck become flushed. Red blotches may appear on your chest, back, and arms. Heavy sweating and cold shivering can follow. Flashes can be as mild as a light blush or severe enough to wake you from a sound sleep (called night sweats). Most flashes last between 30 seconds and 5 minutes.

* Problems with the vagina and bladder. The genital area can get drier and thinner as estrogen levels change. This dryness may make sexual intercourse painful. Vaginal infections can become more common. Some women have more urinary tract infections. Other problems can make it hard to hold urine long enough to get to the bathroom. Some women find that urine leaks during exercise, sneezing, coughing, laughing, or running.

* Sex. Some women find that their feelings about sex change with menopause. Some have changes to the vagina, such as dryness, that makes sexual intercourse painful. Others feel freer and sexier after menopause relieved that pregnancy is no longer a worry. Until you have had 1 full year without a period, you should still use birth control if you do not want to become pregnant. After menopause a woman can still get sexually transmitted diseases (STDs), such as HIV/AIDS or gonorrhea. If you are worried about STDs, make sure your partner uses a condom each time you have sex.

* Sleep problems. Some women find they have a hard time getting a good night’s sleep. They may not fall asleep easily or may wake too early. They may need to go to the bathroom in the middle of the night and then find they aren’t able to fall back to sleep. Hot flashes also may cause some women to wake up.

* Mood changes. There may be a relationship between changes in estrogen levels and a woman’s mood. Shifts in mood may also be caused by stress, family changes such as children leaving home, or feeling tired. Depression is NOT a symptom of menopause.

* Changes in your body. Some women find that their bodies change around the time of menopause. With age, waists thicken, muscle mass is lost, fat tissue may increase, skin may get thinner. Other women have memory problems, or joint and muscle stiffness and pain. With regular exercise and attention to diet, many of these changes may be eased or prevented.

Tags: Menopause, Menopause Symptom, Menopause Treatment