Menopause Symptom | Menopause Blog

Posts Tagged ‘Menopause Symptom’

Overview of Menopause Hot Flashes

April 23rd, 2009 by Menopause | No Comments | Filed in Hot Flashes

Just simply enter your email and get your FREE E-book 'How to Beat Menopause Naturally'!

Menopause hot flashes or hot flushes are one of the most common menopause symptoms and it affects more than fifty percent of women in the US. The hot flashes symptom is merely a sudden sensation of intense heat in the upper or whole body. The face and neck can become flush or have red blotches that can also appear in the back, chest and arms.

What happens next is a sweating along with chills as the body starts to regulate itself. A hot flash can last anywhere from thirty seconds to thirty minutes and can happen sporadically and often years before menopause sets in. With age, these hot flashes will slowly decrease and diminish altogether.

It is estimated that eighty percent of women suffer from menopause hot flashes for up to two years or less however a small percentage of women can suffer for up to five years. Unluckily hot flashes can happen at anytime during the day or night. They can be so severe or as mild as a blush that it can wake you from even the deepest sleep.

Hot flashes have been related to insomnia and some women find that caffeine, spicy foods, alcohol and even hot drinks can trigger a menopausal hot flash. Stress and traumatic events can even cause a hot flash but even avoiding such triggers your body going through menopause will still have the symptoms. Hot flashes are a direct effect in the decreased levels of estrogen in the body.

As a result to the decreased estrogen level, your body then releases other hormones which affect the brain’s thermostat causing the body temperature to fluctuate. Vitamin E has been known to help decrease hot flashes because it causes the body to produce estrogen. HRT (Hormone Replacement Therapy) is also a great method to alleviate hot flashes.

(more…)

Tags: Hot Flashes, Menopause Symptom

Depression The Symptoms of Menopause

April 13th, 2009 by Menopause | No Comments | Filed in Menopause Symptom

Menopause depression is a real subject that has been closely studied for a few years however for the longest time individuals believed that this depression was little more than a mental condition. But recent written reports have shown that it may be directly related to hormones. Although it is a horrible thing to put up with though, it is hard to deal with it can be attended to. Let’s look at the fundamental principles of menopause depression.

Menopause depression is combined with several other menopause symptoms that make it a very difficult time in a woman’s life. Vaginal dryness, hot flashes, irritability and much more are possible with menopause and depression is more difficult just because of the extra symptoms. Being unable to bring children into the world is also a difficult revelation their serotonin levels are also jumping and they feel like strangers inside their own body.

Menopause depression does things to a woman that is unfamiliar to them they feel because if they are no longer useful and nothing will ever be the same again. This period sometimes also corresponds with their children growing up and they now can no longer bear children. Their mood is easily down in the dumps, they feel the symptoms are just too much and they just hope they could go back to the way things were. Although this time can be hard, several treatments are available in the market.

(more…)

Tags: Menopause Symptom

Menopause Remedies and Symptoms

April 9th, 2009 by Menopause | No Comments | Filed in Menopause Remedy

Menopause is principally the stopping of menstruation and can happen any time after the age of 40. From adolescence until this time, a woman is fertile and menstruates that is colloquially known as the monthly periods. Some period between the ages of 40 and 55, the ovaries slowly stop functioning, resulting in the end of menstruation and the starting of menopause.

In spite of all the trouble which menstruation causes, the end of menstruation is not exceptionally welcome. This is because the hormonal and other changes which happen during menopause cause a number of problems that can be quite traumatic and difficult to handle. Women in menopause suffer from rapid depression, a decrease in sexual desire and what are known as hot flashes which sudden waves of intense heat and sweating often with flushing of the face.

Many women begin medical treatment for these symptoms of menopause and this normally involves hormone replacement therapy and antidepressants among other medications. In a number of cases, medical treatment is not really needed and menopause can be handled with some natural home remedies and lifestyle changes. Medical treatment almost always has negative effects and while it may be necessary in some cases, it should be applied only if natural measures are ineffective.

(more…)

Tags: Menopause Remedy, Menopause Symptom

Are You Having Irregular Periods As Early Symptoms of Menopause?

April 6th, 2009 by Menopause | No Comments | Filed in Menopause Symptom

For most women, one of the early symptoms of menopause is irregular periods. As many woman experience irregular periods at some point in their lives for various factors, whenever you are a woman in your mid-40’s or older, it is very often a sign which you are approaching menopause. Clinically speaking, menopause happens as a woman has not had a period for twelve consecutive months.

To know what constitutes irregular periods, you must first know what regular periods are. As it is often thought that the menstrual cycle happens every 28 days, this can quite different a bit from woman to woman. Some women have shorter cycles as others have longer cycles and this is controlled by a woman’s hormones and physiological makeup.

Some women realize it useful to keep a chart of their periods. Regular periods mean that the number of days between the beginning of each of your periods is consistent, normally give or take a day. You may also take into factor the typical length of your period. On average, a woman’s period lasts about 5 days however for some women they are longer and for others they are shorter.

Your periods are considered ‘irregular’ as these time frames begin to change. You may realize variations in the length of time between each period, some happening sooner than normal for you and some happening later. Or you may begin to infrequently skip a period altogether.

(more…)

Tags: Menopause Symptom

All Natural Ways To Deal With Menopause Hot Flashes

April 4th, 2009 by Menopause | No Comments | Filed in Hot Flashes

It is a fact of life finally all women will experience menopause and all its bothersome symptoms. While not everything can help the 34 menopause symptoms, some items can assist the top symptom complaint. Hot flashes are by far one of the most bothersome for most women.

You are hot as everyone else is freezing or reversely freezing in 90 degree weather. Hot flashes/Cold flashes are the most researched of all symptoms of menopause. Whenever you don’t want to use traditional hormone replacement therapy (HRT) that has been related to some very worrisome medical problems in the past, to get through this period perhaps some all natural ways to assist can be of service.

Acupuncture

Acupuncture is starting to become well received in the medical field for its assist in hot flashes. According to a research by Stanford University, women with hot flashes had a 28% decrease in the severity of their symptoms as undergoing acupuncture compared to the 6% decrease which the women who underwent a sham procedure reported. Acupuncture can also assist a variety of other ailments as well, so whenever you have more than just hot flashes going on perhaps you can kill two birds with the same stone.

(more…)

Tags: Hot Flashes, Menopause, Menopause Symptom