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The natural age of menopause happens when the monthly cycle of ovulation comes to an end in a woman’s life. Menopause happens because the ovarian supply of follicles and eggs declines sharply as a woman approaches her later years of life. So the onset of menopause is basically signifying the end of a woman’s fertility period as she can no longer get pregnant and have children.

It is easy to see then why so many women realize dealing with menopause to be so difficult and why it can often be so damaging to self-esteem and self-confidence. It is really the symptoms which come with menopause which are the most difficult to deal with of all including night sweats, hot flashes, decreased libido and vaginal dryness just to name a few.

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Tags: Hot Flashes, Menopause Diet, Night Sweats, Onset Of Menopause