Hot Flash | Menopause Blog

Posts Tagged ‘Hot Flash’

Home Remedies For Relieving Menopause Symptoms

September 18th, 2009 by Menopause | No Comments | Filed in Menopause Remedy

Just simply enter your email and get your FREE E-book 'How to Beat Menopause Naturally'!

Menopause is said to happen in women when the ovaries gradually produce less and less of estrogen and eventually the production is stopped totally. A lot of women are looking for home remedies for menopause however focus on a few of the most troubling symptoms including hot flashes and night sweats. There are solutions that can lessen the discomfort and keep you from melting including some simple tricks you can put into practice on a daily basis.

Keep Your Home Menopause Friendly

Turn down the heat in the winter and crank up the air in the summer whenever you’re going through menopause so that you aren’t as likely to feel overwhelming hot flashes. During a hot flash, your internal body temperature will go up as much as 8 degrees for up to three minutes! Whenever your house is too warm, the healing from a hot flash can take much longer, therefore keep things cool on the outside so that your body can recover on the inside.

Avoid stress and caffeine as much as possible as these two culprits not only increase hot flashes and night sweats, they can lead to the irritability and moodiness of menopause. Talking about stress, some of the best home remedies for menopause symptoms are massage and meditation. Both of these decrease the heart rate and ease muscles so that heart palpitations and hot flashes are less likely.

Stock your refrigerator with many foods that have natural estrogen such as garlic, flaxseeds, oats, papaya, olive oil and alfalfa sprouts. Consuming these foods will help balance the estrogen levels in your body and resulting in fewer fluctuations.

(more…)

Tags: Estrogen Levels, Heart Palpitations, home remedies, Hot Flash, Hot Flashes, irritability, Menopause, Menopause Symptoms, Night Sweats

Menopause Treatments For Early Menopause Symptoms

August 11th, 2009 by Menopause | No Comments | Filed in Early Menopause

Women who observe first symptoms of menopause will also notice that such symptoms are very much like those of early pregnancy. So it behooves them to take the advice of a doctor to find out what menopause symptoms really are since that will help find out whether something serious is amiss with you.

Irregular periods are usually the early signs of menopause and may fluctuate in terms of bleeding from heavy episodes to virtually non-existent ones. In addition, a period may last for one day or it might last for ten days just as there might be breakthrough bleeding in between menstrual cycles which are slowly becoming more irregular.

Hot flashes, one of the first menopause signs, are also the most joked about of all the menopause symptoms of this biological change. As many as seventy-five to eighty percent of all women experience this unpleasant feeling which can last as short as thirty seconds or as long at thirty minutes or more. The average time for a hot flash moment is about five to ten minutes for these first menopause signs. Moreover these hot flashes can be a warm flushing sensation on your face and upper body or it can present themselves as red blotchy skin.

(more…)

Tags: Early Menopause, Early Menopause Symptoms, Hot Flash, Hot Flashes, Irregular Periods, Menopause, Menopause Signs, Menopause Symptoms, Menopause Treatments, Signs Of Menopause

Know About Menopause Hot Flashes

June 27th, 2009 by Menopause | No Comments | Filed in Menopause Symptom

Menopause hot flashes are one of the many symptoms which women experiencing the change of life associated with menopause experience. Menopause hot flashes happen as a result of the changing hormone levels in the body. Hot flashes along with many other menopause symptoms comprise what happens when the body undergoes various physiological changes as a result of the cessation of a woman’s menstrual cycles.

Menopause sufferers typically claim hot flashes as being pretty much what the name infers: a feeling of heat mixed with a rapid heartbeat and swelling. A typical hot flash can last anywhere from around 2 – 30 minutes with the average woman. These may happen a few times a week or even a few times a day depending on the severity of menopause and of the hormonal changes.

Younger women who are going through menstruation or are expected to go through it soon may also have hot flashes or cold flashes. These episodes don’t last as long as menopause hot flashes and are typically not as noticeable even though they can provide problems of their own. If hot flashes happen at times that are not associated with the menstrual cycle, they may actually be another condition symptom. Consult a doctor for more information should hot flashes happen during other times in the cycle.

(more…)

Tags: Cold Flashes, Experience Menopause, Hormone Replacement Therapy, Hot Flash, Menopause, Menopause Hot Flashes, Menopause Symptoms

A Natural Remedy To Treat Hot Flashes

June 9th, 2009 by Menopause | No Comments | Filed in Hot Flashes

If you’ve started experiencing menopause, you may be wondering just whose body you’re in when your changing estrogen levels have sent your body’s temperature into a crazy burning/freezing cycle. Your menopausal hot flashes can begin getting the best of you until you’ve had it and you need a solution just to get your life back to normal. Just like many other women, you may be worried about hormone replacement therapy as a viable solution however a solution that works better for you and your body could be a natural remedy for hot flashes.

A natural remedy for hot flashes will have minimal the negative effects and can be relatively inexpensive. Since with all medical treatments, no matter natural or prescribed by your doctor, you should proceed carefully to make sure you don’t have an allergic reaction to a yet unknown allergen. A good strategy is to begin with some simple changes that don’t require herbs or medications at all. Then slowly add other pieces to the puzzle until you have a solution which works for you.

At first, try to prevent hot and humid weather. As your inner thermostat has a mind of its own these days, running a bunch of errands in the heat may lead to a hot flash. Understanding your personal triggers is the first step when developing a natural remedy for hot flashes.

(more…)

Tags: Hormone Replacement Therapy, Hot Flash, Menopausal Hot Flashes, Menopausal Women, Menopause, Natural Remedy For Hot Flashes

Understanding How to Treat Menopause Hot Flashes

June 1st, 2009 by Menopause | No Comments | Filed in Menopause Symptom

Hot flashes are common in women who are undergoing hormonal changes due to menopause. Accompanied by reddening and perspiration especially in the face and upper body, the heart beat quickens and brings along a sense of panic to the individual going through hot flashes. The exact cause of hot flashes is not known but it appears to be associated with a reduction of the estrogen levels within the body. This correlates to the physiological change a woman goes through during menopausal stage and also helps explain why men who are castrated often experience hot flashes.

The main symptoms of menopause hot flashes include a feeling of heat or warmth ranging from mild to intense and spreading throughout the face and upper body. This can be accompanied by blotchy or red skin, significant perspiration and rapid heartbeat. Often a feeling of chill will happen as the hot flash subsides.

There are a variety of ways to treat menopause hot flashes. Because of the hormonal nature of the situation, hormone replacement therapy is often recommended but this is not a permanent cure. Lifestyle changes can decrease the frequency and intensity of hot flashes. Remaining fit and busy and engaging in exercise regularly is a good start. Drinking herbal green tea or cool juice and keeping the body cool before the monthly periods will help as well.

(more…)

Tags: Hormone Replacement Therapy, Hot Flash, Menopause Hot Flashes, Menopause Symptoms