Menopause Natural Remedy Options

December 9th, 2009 by Menopause | Filed under Menopause.

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Are you trying to find a menopausal natural cure? Relax! Each and every year, over a million women in America alone, will begin menopause. And, lets face it, every one of those women could use a little guidance in relieving their menopause symptoms.

Menopause is a condition when the levels of estrogen and progesterone in the body decrease. This is a natural process in the body and cannot be cured. The issue is, however, that menopause can result in symptoms such as fatigue, insomnia, irregular periods, mood swings, frequent urination, brain fogginess and loss of memory- to name a few. So many women today, who are going through this transition in life, opt for a menopause natural remedy to reduce or eliminate these bothersome and sometimes debilitating symptoms.

Many women are increasingly bothered by the reports of unwanted adverse effects associated with hormone replacement therapy (HRT) and plan to never take prescribed drugs to curb their menopause symptoms. An effective way to control menopause symptoms without pharmaceuticals is to use a menopause natural remedy like physical activity and more specifically, yoga.

Many studies have reported that physical activity alone reduces hot flashes by as much as 55%. It has also been found that weight bearing exercise and strength training can also help maintain strong bones. Another study of menopausal women discovered a 3.5% increase in lumbar spine bone mineral density for women who maintained a program of physical activity, compared to a 2.7% decrease in the group of women who didn’t exercise. However, many women who do not have an established routine with physical exercise may find this prospect daunting. The gentle and meditative practice of yoga may be a much better and equally effective fit for them.

It is critical that we are clear on the fact that yoga as a menopause natural remedy won’t eliminate all symptoms for all women, rather we need to be clear that yoga is a breathing, stretching and relaxation practice that can help the body cope with the side effects of fluctuating hormone levels.

In addition, it can support the psychological challenges that can sometime accompany the physical changes in the body. Many women have found that yoga is especially beneficial in their lives at this particular time.

There are yoga positions which serve as a menopause natural remedy and can in a general sense “target” some menopausal symptoms. For example, back bends can be very good for lifting the moods. Inversion or opposite process poses where the head is down, have been known to benefit the hormonal systems of the body. These poses might include standing on the shoulders or head or simple forward bends.

Yoga professionals will often make the point that it imperative that your yoga routine contain a balance between supportive poses and athletic poses. Standing up poses, such as the triangle, for example, have been notably helpful in supporting the life passage of menopause. However, the most important thing to remember when working with menopause natural remedies is to be aware of how your body is feeling and what is working and what isn’t. As the hormone levels in your body change, you may also need to change your yoga routine to best suit your symptoms.

We all can agree that every menopause transition is unique. A menopause natural remedy like yoga can really help in reducing the tough symptoms of menopause and make this normal change in life more tolerable.

Be sure to always consult your physician before commencing any program of physical activity. In addition, be sure to cover the effects that medications have, whether they be prescription or over the counter remedies. This is your body, you can make your own good decisions.