Menopause Symptoms - Major Health Risks

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Although the symptoms of menopause are not life-threatening, the long term effects of estrogen deficiency can be. Research has shown that estrogen keeps the bones healthy and strong, and protects against heart attack and stroke.

1. Osteoporosis
Osteoporosis, or brittle bones, is a serious bone disease that affects women after menopause. As estrogen and progesterone levels fall, bones lose calcium and density. This can lead to a higher risk of fractures in vertebrae, hips, and long bones. Fractures are more common in women with slighter frames, those who drink heavily, those who smoke and the inactive.

2. Heart Disease
A lack of estrogen decreases the production of good cholesterol (HDL) and increases the production of bad cholesterol (LDL). These altered levels of cholesterol increase your risk of heart attack and stroke.

What You Can Do
You can help lower the risk of getting osteoporosis and heart disease by changing your lifestyle.

*Get fit. Regular exercise increases the good cholesterol (DHL) which helps reduce heart disease. It also strengthens your bones and guards against osteoporosis. Start by walking or cycling for at least 20 minutes three times a week, and increasing gradually. This will also help to keep your weight down, taking the load off your bones.

*Eat prudently. The incidence of these diseases is much lower in Japan where estrogen-containing soy beans products are an essential part of the diet. Foods rich in calcium like sardines and dairy products, and dietary intake of Vitamin D which aid in calcium absorption are essential for strong healthy bones.

* Cut down on alcohol and smoking as they increase the risk of diseases.

Tags: Menopause