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It is important for women to understand that menopause is a natural process and post menopause effects can be decreased by following some simple advises. In this article, we will discuss the common problems and effects most women face after menopause and how they should be deal to carry on their normal life.

Hot Flashes

It is the most common symptom which occurs after menopause due to low estrogen level. To relief hot flashes, women should avoid hot and spicy food, alcohol, caffeine and warm environments. Diet changes and relaxation therapies such as yoga and meditation can also reduce the onset.

Facial Hair

Excessive hair growth on face is again because of hormonal imbalance after menopause. Facial hair can be removed by waxing, tweezing and shaving or can also be bleached. Removal of facial hair by electrolysis is very painful and expensive by Laser treatment.

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Tags: Hot Flashes, Menopause, Post Menopausal, Post Menopause