Stop Suffering From Menopause. Find Relief Now!

The menopause or a woman’s change of life is a perfectly normal event which occurs in the mid or late forties. It signifies the end of the female reproductive period of life which commenced at adolescence in the early teens.

There are several mis-conceptions about menopause. Many women at this time feel that they are growing old and that they are well past their full physical vigour. Other women feel that the menopause brings a cessation of sexual pleasure. These apprehensions are far from true. Menopause may be considered an end to women’s fertility but certainly not to her virility. It does not decrease a woman’s physical capacity or sexual vigour or enjoyment.

Some of the Menopause Symptoms
During the menopause, the entire chain of endocrine glands is disturbed, particularly the gonads, thyroid and pituitary. In a really healthy woman, the menopausal change takes place without any unpleasant symptoms. The only sign that the “change” taking place is the essation of menstrual flow. There are, however, many women who do not enjoy good health due to dietetic errors and a faulty style of living. In these cases, the menopausal change often leads to all kinds of distressing physical, emotional and nervous symptoms and manifestations. Hot flashes, night sweats, nervous tension, menstrual disturbances, insomnia, diminished interest in sex, irritability and depression are the typical symptoms of menopause. Other symptoms are chilly feelings, fatigue, palpitation, dizziness, headaches and numbness. Not every women will get these severe reactions. The severity or otherwise of the symptoms depend on a variety of factors such as general health, previous surgery and radiation. Menopause and its problems are usually over when menstruation stops.

The Causes of Menopause
The annoying symptoms associated with menopause arise from the fact that the ovaries are no longer producing their normal amount of estrogen, the dominant female hormone. Anything which interferes with the normal functioning of the ovaries may also bring about these symptoms. The same strange feelings may occur if the ovaries are removed by surgery because of disease. This can also result from heavy X-ray therapy or the use of radiation.

A lack of noraml hormone balance may also result in a severe backache. This is caused by thinning of the bones arising from the low level of estrogen in the bloodstream. Unless properly treated, this may eventually lead ot a collapse of one or more of the vertebrae.

Tags: Menopause, Menopause Symptom, Menopause Treatment

Stop Suffering From Menopause. Find Relief Now!

1. Tablets (Oral HRT)
Tablets are the most commonly prescribed form of HRT. Estrogen therapy is prescribed for women who have had hysterectomy. Those who have not had hysterectomy, usually take a combination of progestogen and estrogen.

2. Implants
Implants are pellets of estrogen which are inserted under the skin through a simple surgical procedure. The pellets will last for about 6 months.

3. Patches (Trans-dermal HRT)
A patch is a piece of plastic containing a reservoir of estrogen that is applied to the skin. It is replaced every three or four days. The hormones are delivered directly to the blood-stream through the skin.

4. Pessaries
Pessaries containing estrogen are delivered directly into the vagina.

5. Cream An Gels
Cream and gels containing estrogen are delivered in measured doses directly into the vagina using and applicator.

Focus On The Future
Midlife, during which time menopause usually take place, is a confluence of life events: the departure of the children, parenting parents, career moves etc. it is likely that you have attained financial stability and have more time on your hands. At this crossroad of life, it is appropriate to stop and take stock, and decide how you want to spend the rest of your life. Midlife offers you the freedom to change and focus on your future. Inject some fun and challenge into your plans. Increase outside interests, maximize your resources and fulfill your life-long dreams.

Tags: Hormone Replacement Therapy, HRT, Menopause Treatment

Stop Suffering From Menopause. Find Relief Now!

Mood Swings And Depression
Menopause can bring about several negative feeling simultaneously resulting in irritability, mood swings, tearfulness and depression. It is often difficult to pinpoint what it is exactly that brings about the emotional changes. Often, other major changes are occurring in connection with your home and family. Perhaps your children are leaving home and you are suffering from the ‘empty nest syndrome’. It could be that you are going through a difficult time in your marriage struggling to make things work. You may long to go back to work now that the children are grown or you are tired of being in the same job for twenty-five years. Perhaps you have negative thoughts about menopause or are troubled by the symptoms.

Symptoms of depression are characterized by feelings of worthlessness and self-reproach, lack of concentration, feelings of doom, fatigue, unusual sleeping patterns, extreme eating patterns and suicidal thoughts.

What You Can Do
* See your doctor if you have been having negative depressive feelings for at least two weeks. HRT is the mainstay of treatment for emotional symptoms.
* Share your feelings with your husband and you may find him very supportive. Otherwise share them with a close friend.
* Join a self-help group or start one yourself.
* Exercise to keep fit. The hormone, endorphin, released into your bloodstream will lift your moods.
* Practice relaxation techniques; they promote tranquility and combat tension.

Thinning Tissues
When estrogen decreases, the skin and other tissues become thin and lose their suppleness. The skin has more wrinkles and the hair becomes thinner and less manageable. Thinning of the urinary tract often leads to loss of bladder control and thinning of the vaginal wall causes dryness resulting in painful intercourse.

What You Can Do
* Moisturize the skin as you grow older and protect it from the sun.
* Keep a simple haircut that is easy to manage.
* Use water-based jelly to ease painful inter-course.
* Do pelvic floor exercises to strengthen bladder control. It will also give you a more acute vaginal sensation, making sex more pleasurable.

If the symptoms are really bothering you, consult your doctor. HRT is often recommended for these problems. It may be in the form of tablets, skin patches or vaginal cream.

Other Symptoms
You may also experience headaches, muscle aches, slight memory loss, hair growth, a reduction in breast size and a change in body shape, in connection with estrogen loss.

Tags: Menopause, Menopause Symptom, Menopause Treatment

Stop Suffering From Menopause. Find Relief Now!

Hot Flashes And Night Sweats
85 percent of menopausal women experience hot flashes. Hot flashes vary from the mild that pass quickly, to those that are most distressing and occur several times throughout the day and night.

During a hot flash, a woman perspires profusely. Her temperature rises, her heart beats faster and she may fell faint. Some women can sense a flash coming. Flashes usually lat only for a few seconds, followed by a cold feeling accompanied by shivering.

What You Can Do
* Wear loose, comfortable clothing made from natural fabrics.
* Carry with you cologne tissues for freshening up after the flash.
* If you are driving or working with dangerous machinery, stop what you are doing when you feel a flash coming on, as you may feel faint.
* A fan might make you feel more comfortable.
* Shower before going to bed so that you will be more comfortable at night.
* Limit hot soups, heavy meals, caffeinated drinks and crowded places as they may trigger hot flashes.
* Take things easy and learn relaxation exercises.
* Exercise regularly; women who exercise tends to have fewer flashes than those who don’t.
* If the hot flashes are severe and frequent, you should see your doctor. Hormone replacement therapy (HRT) is usually considered.

Insomnia
It can be difficult to get to sleep if you are felling depressed or anxious (menopause aggravates underlying anxiety and depression), or if you are frequently interrupted by night sweats. It is also common to wake up early in the morning say about 2am or 3am and then toss and turn for the rest of the night.

What You Can Do
* Seek help from your doctor if you are anxious or depressed as these require specific treatment.
* Bring the night sweats under control so that you can sleep undisturbed. See your doctor about this.
* Make yourself a warm drink before going to bed ?it works wonders for some people.

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Tags: Menopause, Menopause Symptom, Menopause Treatment

Stop Suffering From Menopause. Find Relief Now! 

The symptoms of menopause are numerous and vary from mild to severe. The classic ones are irregular periods, hot flashes and night sweats.

Irregular Bleeding
This is usually the first sign of menopause. The erratic productions of hormones cause the menstrual cycle to be irregular. Some women experience a shorter cycle, menstruating every twenty days or so, others menstruate even less frequently ?perhaps once every six months.

The flow pattern also changes. Some bleed for fewer days while some may have a heavier flow. The commonest pattern is less bleeding, less often. At this stage, it is still possible to become pregnant so don’t throw contraceptive caution to the wind until a year or more after the last menstrual period.

What You Can Do
There is no cause for alarm as long as you are not bleeding heavily. If you are persistently having heavy periods, do see a doctor as it may be a symptom of something more serious and should be investigated.

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Tags: Menopause, Menopause Symptom, Menopause Treatment

Strictly speaking, menopause refers to the cessation of menstrual period. This is a date that can only be identified retrospectively, when you have not had a menstrual flow for 12 months.

However, menopause is commonly used to describe the time before and after this event when you experience a range of symptoms. This phase, also called the climacteric, is the time when ovarian functions and hormonal production decline resulting in many changes.
Menopause is not a disease. It is a natural physiologic state in a woman’s life, unless brought on surgically.

Diagnosing Menopause
The diagnosis is usually made on the basis of the symptoms. However, if there is any doubt, a simple blood test can be done to check the level of the hormones.

Tags: Menopause, Menopause Treatment

 Stop Suffering From Menopause. Find Relief Now!

First of all, we will like to thank you for taking this blog as a guide to stop suffering from menopause. We hope to really help you with the tips we provide in this blog and have tried to give you some tips you can actually use.

As you know, there are thousands of menopause treatments in the marketing. Some may work, some may not!

Or maybe you had try all sort of menopause treatments, it might wouldn’t work just because you do it in the wrong way!!!

Let’s see what will Chonda Pierce said about Menopause Parking.

In this blog, we will write out any and all of our views about the menopause treatments / products in this world, just to let you know how get rid of this terrible nightmare.

Finally, if you enjoyed reading this blog and found useful to you, please recommend it to your friends. Enjoy!

Tags: Menopause Herb