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Archive for the ‘Hot Flashes’ Category

A Natural Remedy To Treat Hot Flashes

June 9th, 2009 by Menopause | No Comments | Filed in Hot Flashes

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If you’ve started experiencing menopause, you may be wondering just whose body you’re in when your changing estrogen levels have sent your body’s temperature into a crazy burning/freezing cycle. Your menopausal hot flashes can begin getting the best of you until you’ve had it and you need a solution just to get your life back to normal. Just like many other women, you may be worried about hormone replacement therapy as a viable solution however a solution that works better for you and your body could be a natural remedy for hot flashes.

A natural remedy for hot flashes will have minimal the negative effects and can be relatively inexpensive. Since with all medical treatments, no matter natural or prescribed by your doctor, you should proceed carefully to make sure you don’t have an allergic reaction to a yet unknown allergen. A good strategy is to begin with some simple changes that don’t require herbs or medications at all. Then slowly add other pieces to the puzzle until you have a solution which works for you.

At first, try to prevent hot and humid weather. As your inner thermostat has a mind of its own these days, running a bunch of errands in the heat may lead to a hot flash. Understanding your personal triggers is the first step when developing a natural remedy for hot flashes.

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Tags: Hormone Replacement Therapy, Hot Flash, Menopausal Hot Flashes, Menopausal Women, Menopause, Natural Remedy For Hot Flashes

Natural Remedies for Menopause Hot Flashes Problem

May 4th, 2009 by Menopause | No Comments | Filed in Hot Flashes

Menopause hot flashes are women’s problem in Perimenopause and pre-menopausal period. Moreover the hot flashes frequency is severe and it tends to disturb the natural setting of life, it is better to seek for a gynecologist’s advice about the recurring problems. But the natural cure remedies of hot flashes can be tried at home because a parallel menopause treatment of medical intervention and can manage to turn down the heat.

Since you put a lot of efforts, you should try to be in cool mood and cool atmosphere during menopause. Always try to be in cool atmosphere mentally and physically. It will keep a strict manage on the sudden raise of heat and thus will reduce the frequency of hot flash.

Wearing natural fabrics such as cotton made clothes will allow for fresh breathing of skin and will keep you cool. Always prevent sudden change of climate, for instance from chilling cold room to open in sunlight may cause unrest and triggers the problem of hot flash. Deep breathing is one of the best ways to take the control of the happening of hot flashes naturally. This process of breathing helps slows the rate of metabolism, controlling body temperature and keeps the internal heat in control that results in frequency of menopause hot flash.

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Tags: Balanced Food, Deep Breathing, Hot Flash, Menopausal Period, Menopause Hot Flashes, Menopause Symptoms, Menopause Treatment, Natural Cure, Natural Remedies, Perimenopause

Take A Look on Menopause Hot Flashes

April 25th, 2009 by Menopause | No Comments | Filed in Hot Flashes

There are many menopause symptoms however hot flashes are probably the most well known. During menopause, the body is producing less estrogen and less progesterone so this results in the body getting mixed signals about its internal temperature causing the brain to become confused. As a result, the blood vessels swelling and contracting unpredictably so hot flashes and cold sweats are the results.

Menopause hot flashes can be heightened as a result of the increased blood flow within the body which comes from the changing hormones. Due to this, some women face a plethora of associated symptoms. Sweats, headaches, dizziness and general exhaustion are all related to menopause and hot flashes.

Some women flush as they experience hot flashes and flush is described as a reddish tone of the skin which occurs because of the blood flow. Along with flushing, women also will have an increased heart rate and blood flow near the skin level. This causes the body’s temperature rising and falling by a number of degrees, causing very sudden and always frightening changes in the body’s core temperature. This is the body’s way of correcting its own imbalance and a chill is often felt after a hot flash due to the rapid change in temperature.

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Tags: Hot Flashes, Menopause, Menopause Symptom

Overview of Menopause Hot Flashes

April 23rd, 2009 by Menopause | No Comments | Filed in Hot Flashes

Menopause hot flashes or hot flushes are one of the most common menopause symptoms and it affects more than fifty percent of women in the US. The hot flashes symptom is merely a sudden sensation of intense heat in the upper or whole body. The face and neck can become flush or have red blotches that can also appear in the back, chest and arms.

What happens next is a sweating along with chills as the body starts to regulate itself. A hot flash can last anywhere from thirty seconds to thirty minutes and can happen sporadically and often years before menopause sets in. With age, these hot flashes will slowly decrease and diminish altogether.

It is estimated that eighty percent of women suffer from menopause hot flashes for up to two years or less however a small percentage of women can suffer for up to five years. Unluckily hot flashes can happen at anytime during the day or night. They can be so severe or as mild as a blush that it can wake you from even the deepest sleep.

Hot flashes have been related to insomnia and some women find that caffeine, spicy foods, alcohol and even hot drinks can trigger a menopausal hot flash. Stress and traumatic events can even cause a hot flash but even avoiding such triggers your body going through menopause will still have the symptoms. Hot flashes are a direct effect in the decreased levels of estrogen in the body.

As a result to the decreased estrogen level, your body then releases other hormones which affect the brain’s thermostat causing the body temperature to fluctuate. Vitamin E has been known to help decrease hot flashes because it causes the body to produce estrogen. HRT (Hormone Replacement Therapy) is also a great method to alleviate hot flashes.

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Tags: Hot Flashes, Menopause Symptom

All Natural Ways To Deal With Menopause Hot Flashes

April 4th, 2009 by Menopause | No Comments | Filed in Hot Flashes

It is a fact of life finally all women will experience menopause and all its bothersome symptoms. While not everything can help the 34 menopause symptoms, some items can assist the top symptom complaint. Hot flashes are by far one of the most bothersome for most women.

You are hot as everyone else is freezing or reversely freezing in 90 degree weather. Hot flashes/Cold flashes are the most researched of all symptoms of menopause. Whenever you don’t want to use traditional hormone replacement therapy (HRT) that has been related to some very worrisome medical problems in the past, to get through this period perhaps some all natural ways to assist can be of service.

Acupuncture

Acupuncture is starting to become well received in the medical field for its assist in hot flashes. According to a research by Stanford University, women with hot flashes had a 28% decrease in the severity of their symptoms as undergoing acupuncture compared to the 6% decrease which the women who underwent a sham procedure reported. Acupuncture can also assist a variety of other ailments as well, so whenever you have more than just hot flashes going on perhaps you can kill two birds with the same stone.

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Tags: Hot Flashes, Menopause, Menopause Symptom