It may feel like your body has a mind of its own during menopause period. Suddenly you feel uncomfortably warm, you’re gaining weight and your moods are inexplicably up and down without reason. While doctors can help you control these symptoms, lifestyle also has a big role to act.
Health guides written by dieticians, doctors and homeopaths all agree that exercise and diet are critical during menopause. In this article, we have some simple tips for living a healthier life during this period.

According to the American Academy of Orthopaedic Surgeons, pre-menopausal women should take about 1,000 mg of calcium daily. Women after menopause should take 1,200 mg of calcium per day and other guides suggest up to 1,500 mg of calcium per day. Vitamin D is also very important for bone formation and calcium absorption. According to a 1992 study, women with post menopausal osteoporosis who took vitamin D for three years drastically reduced their risk of spinal fractures. This case is controversial however as vitamin D can lead to kidney stones, constipation or abdominal pain particularly in women with kidney problems.

A well balanced diet which is rich in nutrients and low in fat is also recommended. But women going through menopause have special dietary concerns that may require changes in the way they eat. Eat vegetables, fruits and whole grain cereal products particularly those high in vitamin C and beta carotene.

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Tags: Menopause, Menopause FAQs

Menopause affects women in different methods and some have no ill effects at all whereas others really struggle and find menopause a very unpleasant stage of life. Menopause and insomnia are very closely linked as hot flashes can take us from a deep sleep into a lighter sleep stage, making our sleep less relaxing. Hot flashes can also wake us up suddenly making it difficult to go back to sleep.

Menopause can also increase breathing disorders like sleep apnea although this may be caused by increased aging as well. Depression and anxiety are other menopausal symptom which can affect out sleep, restless sleep, causing early waking and making it hard to get to sleep when we first go to bed.

How can we relieve menopause insomnia?

Treatment for menopause and insomnia normally focuses on curing the menopause symptoms first and eager the insomnia will then take care of itself. The traditional remedy is of course hormone replacement therapy that is the hormone estrogen prescribed in the form of patches, tablets or creams. Even though there is no proof that estrogen increases breast cancer risk, there is now some evidence that traditional menopause treatment can lead to a stroke in older women.

Those who suffer from menopause insomnia and who may also be depressed are normally prescribed anti depressants. There is also an anti-epileptic drug called Neurontin that is often prescribed when hot flashes interrupt sleep. Of course there is a risk of negative effects with these drugs.

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Tags: Menopause, Menopause FAQs

Menopause is basically the time in a woman’s life when she stops having her monthly period and whenever this refers to you or someone you care about, you may realize that you are in a place where you are feeling a little confused and lost. The body which is experiencing menopause is one that is undergoing a lot of changes. Since the estrogen levels drop, there are more health problems which women find themselves prone to and through proper nutrition.

During menopause, the bones are going to be susceptible to calcium loss as the estrogen drops. A woman who experience menopause will find that her bones can be a lot more fragile as her calcium drops especially later in life and it is quite important when you are searching for foods which are high in calcium and good for you. Take a look around to make sure that you are getting low fat milk in diet as well dairy products and leafy green vegetables like cabbage, lettuce and broccoli.

Another thing which you have to know is the fact that there is also going to be less magnesium in your diet that will make it even more difficult for your body to absorb calcium. As this can lead to situations like osteoporosis and similar problems which involve a weakness of the joints, getting magnesium supplements will be a good idea. Nuts of all sorts which contain magnesium or in capsule format can be quite calming and help you get a better sleep.

No matter what age you are, you will realize that including omega-3 fatty acids are a great method to get healthier in general. Not only do omega-3 fatty acids that found in oily fish, fish oil also help your body heal faster and help to sharpen your mind. This is a terrific method to make sure that you are staying sharp and this can be instrumental in keeping you healthy no matter how old you are.

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Tags: Menopause, Menopause FAQs

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The possibility of pregnancy during menopause is possible especially in the early months. The menstrual period comes to an end for a period of twelve months in a row during this time. There is the chance of becoming pregnant during menopause because ovulation does not immediately cease when this time begins but the process may take some time before actually stopping.

The chance may be possible as the irregularity in a female’s menstrual period might be taken to be the beginning of this stage of life, while it is really just an irregularity. Birth control measures should be taken even at this stage in life while pregnancy is not considered to be as much of a risk. As this may seem like a stretch for women to think about becoming pregnant, there is a chance. For a female, menopause may be a time of celebration for an end to periods and the opportunity to become pregnant. But this can also be a time of mourning over the loss of youth and fertility that comes with the ability to conceive children.

This is the time in life normally when a woman is in her late forties to early sixties as the release of eggs by the ovaries begins to slow down and eventually end completely. Perimenopause is the time before the onset of menopause that is the gradual end of ovulation that can actually take many months or years. At this period, the possibility of pregnancy during menopause is much more likely but this is a very slow process that will still allow ovulation to take place, making it possible for a woman to still become pregnant during menopause. As this is a gradual process, birth control methods must still be applied to reduce or end the chance of pregnancy.

Usually, what women take to be this period of life may not actually be true particularly in these later years of life, menstrual periods can be irregular. This means they may come much further apart or much closer together and this may even be the case from one month to the next. With these large or slight irregularities, the female may think that she is in the early stages.

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Tags: Menopause, Menopause FAQs