2009 May | Menopause Blog

Archive for May, 2009

Remedy Menopause Depression Without Using HRT

May 29th, 2009 by Menopause | No Comments | Filed in Menopause Depression

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One of the most frightening menopause symptoms is the depression that many women suffer. The realization that her childbearing days had over leaves many women with the feeling that they are no longer a proper woman. The symptoms of menopause can take hold very gradually and varies a great deal from a sense of low mood to thoughts of self harm.

If you have suffered from thoughts of this nature phenomena, look for doctor’s help immediately. It is beyond the scope of this article to try to treat severe or suicidal depression but be assured it can be treated. During the initial stages of the menopause, many women experience feelings of inadequacy or low self esteem. As some medical doctors still won’t confirm menopause as a cause of depression, there is plenty of evidence that low self worth and poor self image are symptoms which appear around this time.

One of the worst failings with the world nowadays is that the support networks which our mothers and grandmothers had available to them are no longer there. As the close knit families and the wise auntie are much less in evidence, thus we have to garner the support we need elsewhere. A big part of depression is a feeling of helplessness and this is made much worse by a fundamental lack of knowledge of what the menopause really is but let me pass on this little fact.

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Tags: Depression Symptoms, Menopause Symptoms, Symptoms Of Menopause

How to Cure Menopause?

May 5th, 2009 by Menopause | No Comments | Filed in Menopause Treatment

Menopause is not a disease which has a definitive cure or treatment however doctors can offer a variety of treatments for hot flashes and other menopausal symptoms that become bothersome. Many prescription medications exist to prevent and manage high cholesterol and bone loss which can happen at menopausal stage. Some women don’t need therapy or they may choose not to take menopause medications at all during their menopausal years.

Menopause is generally the permanent termination of a woman’s period and her fertility. This stage is confirmed as a woman doesn’t have a period for 12 consecutive months. Most women go through natural menopausal however some may experience artificial or premature menopausal. Natural menopausal is caused by aging and happens after a natural decline in estrogen and progesterone production. Artificial menopausal normally follows a medical intervention like a hysterectomy, the removal of the ovaries or radiation treatment to the pelvic area.

Some of the menopause symptoms can be relieved by giving replacement estrogen in place of the hormone that is no longer made by the body. The decision to take hormone replacement therapy (HRT) or estrogen replacement therapy (ERT) that is a combination of estrogen and progesterone should be an individualized choice. A woman and her health care provider should thoroughly discuss the benefits and risks before beginning therapy.

Remember that eating a diet high in fresh raw foods and minimizing processed foods is essential. Moreover you may want to add Maca Powder or add a good multi vitamin to your diet. Maca Powder is an excellent and inexpensive addition to your diet for relieving menopause symptoms.

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Tags: High Cholesterol, Hormone Replacement Therapy, Hot Flashes, Menopausal Symptoms, Menopause Symptoms, Multi Vitamin, Natural Estrogen, Natural Progesterone, Progesterone

Natural Remedies for Menopause Hot Flashes Problem

May 4th, 2009 by Menopause | No Comments | Filed in Hot Flashes

Menopause hot flashes are women’s problem in Perimenopause and pre-menopausal period. Moreover the hot flashes frequency is severe and it tends to disturb the natural setting of life, it is better to seek for a gynecologist’s advice about the recurring problems. But the natural cure remedies of hot flashes can be tried at home because a parallel menopause treatment of medical intervention and can manage to turn down the heat.

Since you put a lot of efforts, you should try to be in cool mood and cool atmosphere during menopause. Always try to be in cool atmosphere mentally and physically. It will keep a strict manage on the sudden raise of heat and thus will reduce the frequency of hot flash.

Wearing natural fabrics such as cotton made clothes will allow for fresh breathing of skin and will keep you cool. Always prevent sudden change of climate, for instance from chilling cold room to open in sunlight may cause unrest and triggers the problem of hot flash. Deep breathing is one of the best ways to take the control of the happening of hot flashes naturally. This process of breathing helps slows the rate of metabolism, controlling body temperature and keeps the internal heat in control that results in frequency of menopause hot flash.

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Tags: Balanced Food, Deep Breathing, Hot Flash, Menopausal Period, Menopause Hot Flashes, Menopause Symptoms, Menopause Treatment, Natural Cure, Natural Remedies, Perimenopause

Detecting Menopause By Testing

May 3rd, 2009 by Menopause | No Comments | Filed in Menopause

Menopause can happen between late thirties and late 50s and not a single woman can avoid this stage. Since menopause hits a woman in her most active life stage, it is not surprising that women want to prepare and prevent discomfort using a wide variety of convenient tests. Even though it is a natural part of growing older, many women find menopause symptoms begin interfering with their daily lives.

Generally menopause symptoms include missed or heavy menstrual periods, insomnia, depression, mood changes and nervousness. A woman may add some weight or her hair may thin due to hormonal changes. Then after the ending of menstrual periods for a full 12 months, a woman will experiences menopause and after twelve months a woman is post-menopausal. And as many women may experience mild discomfort, others may have moderate to severe health problems and may want to relieve their symptoms.

Menopause symptoms can be relieved if not prevented by timely preparation. Menopause tests help women detect menopausal in its early stage. Using some tests may be reasonable even for women in their 30s to determine when their ovarian function changes that may mean the slow shift into the perimenopause.

Such symptoms are hot flashes, irregular menstrual periods, insomnia or night sweats may signal the approach of perimenopause or menopause however they can also manifest a number of other disorders and conditions. For precise results, this test employs a hormonal analysis.

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Tags: Depression Mood, Hormonal Level, Hormone Fsh, Hot Flashes, Irregular Menstrual Periods, Menopause Symptoms, Menopause Tests, Mood Changes, Night Sweats, Post Menopausal

Can You Conquer Menopause Depression?

May 2nd, 2009 by Menopause | No Comments | Filed in Menopause Symptom

Menopause depression is a very genuine phenomenon that has been researched over a few years but for a long period, people thought that this symptom was little more than a mental complaint. However recent written studies have revealed that it could be directly related to hormones. As it is a terrible problem to have to endure, you can persevere and let’s look at the basics of this menopause symptom.

Menopause depression is combined with several other menopause symptoms with creates a difficult time in a woman’s life. Many different symptoms come with depression and it is just magnified because of them. Being unable to bear children is also a difficult revelation their serotonin levels are also jumping and they feel they don’t belong in their own body.

Menopause depression does things to a woman whom they’ve never experienced before, they will feel as if they are useless and their lives will never be the same. This stage sometimes also coincides with their children growing up and they know that they will not longer bear children. They feel depressed and feel like the menopause symptoms are just too much to deal with and they wish things could go back to normal. As it can get pretty rough at this period in a woman’s life, several menopause treatments are available.

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Tags: Menopause, Menopause Symptom