2009 April | Menopause Blog

Archive for April, 2009

Take A Look on Menopause Hot Flashes

April 25th, 2009 by Menopause | No Comments | Filed in Hot Flashes

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There are many menopause symptoms however hot flashes are probably the most well known. During menopause, the body is producing less estrogen and less progesterone so this results in the body getting mixed signals about its internal temperature causing the brain to become confused. As a result, the blood vessels swelling and contracting unpredictably so hot flashes and cold sweats are the results.

Menopause hot flashes can be heightened as a result of the increased blood flow within the body which comes from the changing hormones. Due to this, some women face a plethora of associated symptoms. Sweats, headaches, dizziness and general exhaustion are all related to menopause and hot flashes.

Some women flush as they experience hot flashes and flush is described as a reddish tone of the skin which occurs because of the blood flow. Along with flushing, women also will have an increased heart rate and blood flow near the skin level. This causes the body’s temperature rising and falling by a number of degrees, causing very sudden and always frightening changes in the body’s core temperature. This is the body’s way of correcting its own imbalance and a chill is often felt after a hot flash due to the rapid change in temperature.

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Tags: Hot Flashes, Menopause, Menopause Symptom

Black Cohosh In Treating Menopause

April 24th, 2009 by Menopause | No Comments | Filed in Menopause Herb

Black Cohosh has been widely used in several products for treatment of menopausal symptoms. As an average the period which precedes the real menopause (perimenopausal period) starts at the age between 40 and 50. Around 50 to 80 percent of women have one or more symptoms of the menopause such as hot flashes, night sweats or difficulties in sleeping.

One of the treatments used by a lot of women is the hormonal therapy but it cannot be a successful solution for every menopausal symptom. Normally, the hormonal replacement is beneficial for osteoporosis linked problems, the vagina dryness, the decrease of blood clots in lungs and legs. But there are recent reports in the medical literature that the menopausal therapy based on hormone replacement could lead to an increase risk of cancer and particularly ovarian cancer.

The higher estrogen levels may provoke as well troubles with breast tumors, though the scientific evidence for this is still not quite clear. So other options for menopause symptoms treatments are searched as alternative of the hormonal replacement. The best and effective alternative nowadays is the herbal treatment.

Black Cohosh is a tall plant that used in different supplements for treatment of menopause symptoms.
Even the medicine of the American Indians also used the herb for female problems. Moreover this unique plant is a basic component in different remedies used in Europe and United States for treatment of hot flashes which associated with perimenopausal and menopausal periods. The plant is very effective in fight against mood swings, night sweats, vaginal dryness, migraines and heart palpitations. It helps as well in cases of bloating and other menstrual issues.

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Tags: Menopause Herb, Menopause Treatment

Overview of Menopause Hot Flashes

April 23rd, 2009 by Menopause | No Comments | Filed in Hot Flashes

Menopause hot flashes or hot flushes are one of the most common menopause symptoms and it affects more than fifty percent of women in the US. The hot flashes symptom is merely a sudden sensation of intense heat in the upper or whole body. The face and neck can become flush or have red blotches that can also appear in the back, chest and arms.

What happens next is a sweating along with chills as the body starts to regulate itself. A hot flash can last anywhere from thirty seconds to thirty minutes and can happen sporadically and often years before menopause sets in. With age, these hot flashes will slowly decrease and diminish altogether.

It is estimated that eighty percent of women suffer from menopause hot flashes for up to two years or less however a small percentage of women can suffer for up to five years. Unluckily hot flashes can happen at anytime during the day or night. They can be so severe or as mild as a blush that it can wake you from even the deepest sleep.

Hot flashes have been related to insomnia and some women find that caffeine, spicy foods, alcohol and even hot drinks can trigger a menopausal hot flash. Stress and traumatic events can even cause a hot flash but even avoiding such triggers your body going through menopause will still have the symptoms. Hot flashes are a direct effect in the decreased levels of estrogen in the body.

As a result to the decreased estrogen level, your body then releases other hormones which affect the brain’s thermostat causing the body temperature to fluctuate. Vitamin E has been known to help decrease hot flashes because it causes the body to produce estrogen. HRT (Hormone Replacement Therapy) is also a great method to alleviate hot flashes.

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Tags: Hot Flashes, Menopause Symptom

Effective Herbal Menopause Treatments

April 22nd, 2009 by Menopause | No Comments | Filed in Menopause Herb

Nowadays people are becoming increasingly aware of how effective herbal remedies can be for various medical conditions from migraines to skin conditions. Many women have found that applying an herbal remedy to deal with their menopause symptoms are a better choice than the prescription drugs a physician might offer. Women have many different options when it comes to herbal remedies. The key is learning which ones work effective and which ones provide the best relief for your personal set of symptoms.

Menopause symptoms are caused as the ovaries slow their production of various hormones including estrogen. These hormone fluctuations can wreak havoc with a woman’s body and they may experience insomnia, hot flashes, unexplained weight gain, night sweats and mood swings. Women may even have exhaustion and it can be so difficult to contain these symptoms without allowing them to cause stress in the life.

Prescription drugs can give some relief from these symptoms however there are some drawbacks to using prescriptions. Some have serious side effects which can be worse than the symptoms themselves for instance some of the prescriptions available for hot flashes cause itchy rashes all over the body. Other prescriptions have long term health effects including devastating diseases such as cancer. Curing your symptoms with a safe, natural herbal remedy is often the best way to deal with menopause.

When you begin the search for the right remedy, you might be a bit surprised and overwhelmed at the number of products available in the market. Selecting the right product for you can be a difficult task. There are several people you might want to talk to when you start your search like gynecologist. They will be able to consult you which herbal remedies are safe for you and which are not. Moreover they can let you know which techniques are working for their other patients and which have proven to be completely ineffective.

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Tags: Menopause Herb, Menopause Treatment

Dealing With Your Feelings During Menopause

April 21st, 2009 by Menopause | No Comments | Filed in Menopause

Women who are experiencing menopause can have both physical and emotional changes that are hard to deal with. In particular, the ever changing range of emotions can be quite distressing for most women. Sadness and irritability are the most common emotional symptoms of menopause.

Other out of control feelings includes anxiety, aimlessness, difficulty concentrating and then there’s mood swings. This is one of the most usually experienced menopause symptoms. You can end up experiencing any or all of these feelings in just a short period of time.

Feelings of depression also can accompany menopause although it’s not technically a condition symptom. Consult with your doctor if your mood gets worse and you feel unable to deal with your situation. It is also common to feel uncomfortable about the physical changes that are occurring. Women can feel helpless as their whole body seems to be out of control. Things like weight gain, hot flashes, night sweats and the end of your child bearing capabilities are some of the problems you’ll deal with.

And when you think it’s eventually over, you begin to experience the effects of post-menopause. Once again, there will be some physical changes to deal with. These changes will also involve some strong emotions and it is not just negative but positive too.

It might be hard however it’s best to maintain an upbeat attitude during menopause. You will end up exacerbating your symptoms whenever you’re tense and anxious. Take some relaxation techniques such as yoga, breathing exercises and regular exercise to manage stress.

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Tags: Menopause