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Archive for November, 2008

Natural Menopause Relief
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Dealing Hot Flashes with Natural Way

November 28th, 2008 by Menopause | No Comments | Filed in Menopause Symptom

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Hot flashes are one of the most common menopause symptoms. 80 percent of all menopausal women experience hot flashes during some part of the transition. They are an uncomfortable part of life, but they can be treated.

Hot flashes related to the changes in your estrogen levels. If the level of estrogen in your body getting lower, your brain’s thermostat will turning up the heat in an effort to warm what it mistakenly thinks is a cold body. This will cause a jump in your body’s temperature. Some women’s temperatures can actually increase by six degrees Celsius suddenly.

Fortunately, your body has natural ways of fighting such a jump in temperature. It trying to dispel the heat by palpitate your heart faster. This action will cause the blood to circulate through your veins in an effort to radiate heat away from you.
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What Hot Flashes Can Cause?

November 25th, 2008 by Menopause | No Comments | Filed in Menopause Symptom

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Hot flashes are one of the common physical symptoms of menopause. 85% of women will experience hot flash during menopause. It is caused by changes in estrogen.

During menopause, surgery or drug like birth control pills and fertility drug can alter your estrogen levels and cause hot flashes. This make a person seek out hot flash relief.

Women who get hot flashes will feel a quick rise in body heat. This body heat can cause perspiration, discomfort, and even redness of your face or extremities. It can occur at any time of the day, but most women report experiencing them at night. Hot flashes that occur during sleep are often known as night sweats. Sometimes when hot flashes are severe, they begin with an aura-like experience and when they end, they are quickly followed by feelings of being chilled.

The symptoms which occur during hot flashes include:
- Night sweats and hot flashes.
- Hot flushes.
- Hot flashes fatigue.
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What Is Happening During Menopause Hot Flashes?

November 21st, 2008 by Menopause | No Comments | Filed in Menopause Symptom

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Menopause hot flashes are connected to changes in your estrogen levels. Estrogen is a class of female sex hormones produced by the ovaries, pituitary gland and by body fat. It is a fascinating hormone that in puberty to the help it gives in creating life.

During puberty, estrogen stimulates the development of adult sex organs and the adult female breasts, hips and buttocks. Estrogen helps to retain calcium in bones, regulates the balance of HDL and LDL cholesterol in the bloodstream and aids the maintenance of blood sugar level, memory functions and emotional balance.

Estrogen is mostly produced by developing follicles in the ovaries, the corpus luteum, and when you are pregnant, your placenta. You will experience hot flashes when the estrogen in your body is being depleted. Follicle-stimulating hormone (FSH) and luteinizing hormone (LH) stimulate the production of estrogen in your ovaries.
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What is a Hot Flash?

November 18th, 2008 by Menopause | No Comments | Filed in Menopause Symptom

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Hot flashes of flushes can be mild or severe, but in general, they involve a fast-spreading sensation of warmth through the face, neck and shoulders. Hot flashes are the result of fluctuating hormone levels, but their triggers, intensity and frequency vary from woman to woman.

Woman will experience hot flash when the hormonal changes that go on in the body during menopause. The diminishing estrogen supply will affect hypothalamus which is responsible for the control of your sleep cycles, sex hormones, appetite, and your body temperature. The hypothalamus will gets confuse when estrogen production slows down.
As a result, your body will getting hot and your heart begin to pump faster. Your skin’s blood vessels dilate in an effort to circulate more blood and radiate heat away from your body and your sweat glands start working overtime. All these happened to defend against the sudden onset of heat.

A hot flash can last for few seconds or few minutes and some may up to an hour. During hot flash, a woman’s body temperature will increase about 6 degrees Celsius then cool down quickly. This is made worse if she is soaked with sweat. This takes at least thirty minutes to get over one.
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How To Use Black Cohosh As Menopause Herb

November 14th, 2008 by Menopause | No Comments | Filed in Menopause Herb

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Black cohosh is perhaps one of the most popular herbal remedies used for the management of menopausal symptoms. Unlike estrogens, there is no evidence at this time that black cohosh is helpful for preventing brittle bones (osteoporosis) or that it protects against heart disease after menopause.

Black cohosh is also promoted to ease menstrual pain or pre-menstrual syndrome (PMS). Nurse-midwives sometimes use black cohosh as an aide during labor, however, the risks of use during pregnancy or labor are not fully known. Although women have used its roots for centuries for relief of a umber of symptoms associated with menstruation and menopause, it is showed to be only as effective as placebo in treating menopausal symptoms.

Black Cohosh was found to lower luteinzing hormone levels by binding to certain estrogen receptors. Some women who take over-the-counter supplement which contain black cohosh felt some relief from symptoms including hot flash, depression-like symptoms and occasional sleeplessness.
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